Do you always feel like 24 hours in a day is not enough? Being fully occupied with work or personal errands, many women find themselves constantly loaded, to the point where they no longer have the time to treat themselves.
Are you one of them? Put in mind that you are human and taking a pause to care for yourself shouldn’t be neglected. If your lifestyle is constantly on the go, make sure to insert self-care habits to avoid getting ‘burned out’. Here are some tips to squeeze in some ‘me’
1. Enjoy your shower (ရေချိုးချိန်ကို ဇိမ်ရှိရှိအသုံးချပါ။)
Don’t rush your time in the shower. Make your shower routine a self-care time by adding in some special treats. This could be playing your favorite music, or using special towels or scents for your body.
2. Make meditation a part of your daily routine. (တရားထိုင်ခြင်းကို နေ့တဓူဝလုပ်ရိုးလုပ်စဉ်တစ်ခုလိုပြုလုပ်ပါ။)
Meditation is proven to have a special effect on a person’s well-being. If you want to give it a try, start with at least five minutes every morning, then slowly increase the time to 10 minutes. If you have difficulty concentrating your thoughts, you can download an application that can help you.
3. Enjoy your lunchtime. (နေ့လည်စာစားချိန်မှာ အပြည့်အဝအနားယူပါ။)
Step away from your computer or work desk and find an enjoyable dining spot in your office. You deserve to enjoy your break and besides you’ll be able to stretch your legs and let your eyes rest. You’ll be able to enjoy your food and go back to work with a fresher mood.
5. Treat yourself once in a while. (ကိုယ့်ကိုယ်ကိုယ် မကြာခဏဆုပေးပါ။)
If there is one person who deserves to be treated that is — YOU. Little treats like buying your favorite bubble tea or shopping a dress you love; as long as it makes you feel good. For example, if there is a sale why not grab the opportunity to treat yourself once in a while. You know you deserve it for working so hard.
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